1. Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
2. Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
3. Collection of 12 highly diverse and intense DVD workouts
4. Also includes comprehensive three-phase nutrition plan, specially designed supplement options
5. Personal trainer Tony Horton will keep you engaged every step of the way

Editorial Review :

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

• Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

• Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.

• Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.

• Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.

• Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

• Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.

• Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.

• Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.

• Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.

• Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

• Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.

• Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

• P90X Calendar to set your workout goals, track your progress, and stay motivated.
• Free Online Support Tools for access to fitness experts, peer support, and motivation.

What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

Customer Review :

This program works

This is a home fitness program that works. It offers enough diversity in the workout routines to minimize boredom, options to modify the workouts to increase or decrease intensity, and options to turn off all but the workout cues. You'll need to commit 1-1.5 hours per day, a workout mat, resistance bands or dumb bells and a space that is at least 6 feet by 12 feet.
I was not an ideal candidate for the program. I was overweight and underfit. I am nearly 50 years old with both shoulder and knee issues.
It took me about 160 days to complete the 90-day program. I still choose to skip or modify some of the exercises in the program. I did not use the resources available from the manufacturer's web site and I did not write down the details of the workout to track my progress over time. I started without use of weights (using bands) and migrated to weights as I became stronger. I did not use the weight-loss portion of the program as I was already enrolled in Weight Watchers and comfortable with that program. After completing the program, I am within a few pounds of my ideal weight and I have muscle definition that I haven't had in decades. I am stronger, more flexible and have better balance.

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P90X - love it

It's a great workout, there's lots of variety and help to make sure you are working at your level and it pushes you. There are also workout sheets to help track results.

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GET STARTED TODAY!

I am on day 23 AND FEEL GREAT!
This is the program for anyone looking to feel strong and athletic again.
Remember to be ready to start. You will need space in front of your tv, a pull-up bar and a set of dumbells.
I am very impressed by this program.

Rating :

Paid Full Price for a Used Product

I bought this product and the first thing I noticed when I opened it, was that it was used. Its a bad feeling when you buy something and pay full price for a used product. The whole experience of using the product is now tainted. I wouldn't recommend buying this product from this seller. Paying full price for something used is very bad.

Rating :

best home workout

It has been a great addition to my workouts when I can't make it to the gym. I recommend it to anyone who wants to follow it exclusively or add it to their gym routines.
Tony Horton does a great job at motivating.


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1. Unique dual sensor technology means the pedometer can be carried in your pocket or bag
2. Accurately measures your steps, as well as aerobic steps and minutes
3. Also measures calorie consumption during your workout, as well as the distance you've traveled
4. Easy-to-read LCD display
5. Comes with a detachable belt holder and security strap

Customer Review :

Work toward 10,000 steps!

I have tried the inexpensive pedometers that click away the steps. I found these to be very inaccurate, plus as silly as it may sound, the clicking sound irritated me. The Omron HJ-122 is great. I walked with a friend using his GPS and my pedometer matched his distance calculator. It is silent and the functions (time of day, miles, aerobic steps, 7-day memory, calorie counter) make it more interesting.

It is a little larger and heavier than I wish, but not so much that it is a drawback. The fact that you can put it in you pocket is handy, plus the leash clip holds on tight. It would be nice if the battery compartment used a slide-and-click method as the timy screws aren't easy. At least they give you a screwdriver to fit the tiny screws...an eyeglasses repair kit also works.

Rating :

Staying on Track

I love everything about this pedometer. It was easy to program and get started. I like that it tracks your steps, aerobic steps, calories burned, miles walked, etc. It's ability to reset itself every night at midnight is also very handy. A great product for a very reasonable price here on Amazon. It is keeping me on track with my daily workouts and just to wear all day to track steps, etc. Love it!!!!

Rating :

Great device Very Very Very poor belt clip

It amazes me how a company could make such a wonderfully accurate and feature rich device and then give it a almost nonexistent belt clip. The clip is so flimsy it comes off at the slightest touch. This is on a device that is used to measure exercise levels and distances. When carried inside of a pocket the device was not nearly as accurate and needs to be carried in there with a certain orientation. If not for the belt clip I would have given this a 5 star rating.

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out of sight pedometer

This pedometer is easy to use, very accurate, and it can sit in your waist pocket.
It has many functions and its easy to use. I highly recommend it. The price is right too.

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Would never buy a device via the internet!

Keep resetting itself to zero constantly, from day one, doesn't matter how much I try not to distrub it in any way possible.
The worst experience with pedometers I've ever had!

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1. Upper body workout bar designed to strengthen your chest, shoulders, back, arms, and more
2. Installs in doorway for pull-ups and chin-ups, or sits on floor for pushups, dips, and sit-ups
3. Sturdy steel frame mounts quickly and removes easily without tools or fasteners
4. Fits conveniently in residential doorways 24 to 34 inches wide, with 3.5-inch trim/molding
5. 5 total grip positions for versatile workouts; holds up to 300 pounds

Customer Review :

Great piece of excercice equipment for the price

I have to say that I am skeptic when it comes to exercise equipment. This product has surpassed my expectations. I bought it on sale for $30 at Big 5 Sporting Goods as it was cheaper than Amazon. Putting it together took less than 6 minutes. I used a monkey wrench instead of the wrench that came in the box. It fitted perfectly on my walk in closet door. I put in some extra packing foam on the edges of the bar to prevent any door markings. I like the variety of exercises that can be done on this pull up bar. I'm 203 pounds and the bar feels sturdy enough for me. My goal is to gain more strength and loose weight. My goal is to be at 180 pounds. Of course I'm also doing 30 minutes of cardio each day on my elliptical machine. I'm also following the recommended diet that came in the Iron Gym instructions. Good luck to everybody that is looking to get in shape and loose weight! :)

Rating :

Excellent Product!

This product is not cheap by any means. For it to hold a 200 and 250lb guy is pretty impressive! and it fits in ALL my door ways! As far as assembly for this product , you don't need any tools at all! It comes with everything you need to start doing pull ups right away!

Rating :

eazy to install

i bought this product from my local wal mart.it was really easy to assemble.took me about 15 minutes....just make sure you have a big enough gap on top of your door way so the bar can lock in place.i had to use my bedroom door instead of my hallway door...i weigh 165 and it held me so dont be scared....its worth the 40$....i bought it for the wide grip and still has 4 other grips to...i love it.i do pullups in between modern warfare 2 matches....LA4LIFE on the psn...for ps3

Rating :

Exactly what you need for P90X. Stop looking and order it.

Has all the grip positions you need. Fits over the doorframe and is easily removed after you're done working out. Very sturdy and easy to assemble. If you are doing P90X, this is the bar you need.

Bear in mind that this is not an alternative to a real chin-up bar. It will wiggle a bit if you swing your body so you must be careful. If you're doing switch grip pullups you can't swing and jerk too much. But that is true with any of these doorframe chin-up bars.

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Iron Gym Total Upper Body Workout Bar

Great product! Anyone who is serious about working out should have this relatively cheap piece of equipment in their tool bag. Highly recommended!

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1. The resistance recommended by SPRI for advanced men and women
2. Perfect for home, gym, or on-the-road use
3. Includes door attachment for additional training options
4. Two illustrated exercise charts
5. Measures 5 by 7-3/4 by 2-1/2 inches and weighs .6 pounds

Customer Review :

warning the door attachment can be dangerous if your doors have any gaps on top the door

the door attachment is poorly made I didn't notice I had a 1/2 inch gap on my doors when i placed the door attachment on top and i had a pretty long stretch when doing pull-downs with it the door attachment wedge through door and whacked me in chest leaving a very large welt from bands and door attachment so please see that your doors dont have any gaps cause ball from door attachment is made poorly and ball will slide through gap through door and most likely inflect severe pain I was lucky that it didn't hit me on face

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Husband loves it

Purchased this item for my husband, as the bands he was using kept on breaking. He uses it every day and likes it much better than the band.

Rating :

not so much

Suppose to be heavy duty, but really the resisitance is more on the "mild" side,also there are 2 pressed metal pieces that help hold the handles on and one has come loose already (after a months use)I had to take some pliers and press them back together- I didnt pay much for this and you get what you pay for- wouldnt recommend

Rating :

Exercise Band OK, but not great

This Exercise Band is OK but could be a lot better with a few simple improvements. The handles need to be a little bigger with more padding. Additionally, the door attachment ball (which holds the band to a door frame) definitely needs to be bigger. It's too small and occasionally slips through and can cause an injury. With these few simple improvements, this band would be rated 5 stars.

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really useful

I am a fitness professional and currently live in a building that has only single purpose machines. Having exercise tubes is an easy way to add possibly infinite number of exercises to your routine at a good price. I wouldn't pay more than $15 for any exercise tube, but it is a good investment.

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1. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
2. Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
3. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
4. Perform long bursts of maximum-intensity exercises with short periods of rest
5. Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

Editorial Review :

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what youre made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so youre ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervalsthis nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout

Customer Review :

Building Better Humans

I'm on day 36 of the workout which is the first day of month two. I have been so happy we bought this. Since I saw this on an infomercial, I was kinda expecting it to be (bluntly) cheap crap. I was just hoping for a workout to do on days that I don't run or punch the bag. I also wanted a video workout that wasn't feminine in nature with a bunch of girly moves ie. 'sashay left, sashay right.' I don't sashay.

From the time you open the package you can tell that they put a lot of effort into making this a serious workout program. The packaging and accompanying literature alone give you an indication that this isn't going to be cheap crap.

Once I started with the first DVD I was hooked. The production quality is very good. The music (which you can choose to turn off) adds to the overall effect of the intensity. I soon decided to stop every other workout I was doing and give this program the two months to see if it works as well as advertised. As of day 36, I'm pretty sure it does.

As everyone has clearly explained - THIS IS NOT EASY!! Keeping up with the pace of the workout is difficult although there really aren't that many hard exercises. You just do the exercises with enough intensity and for long enough to get results. Staying motivated to continue hasn't been nearly as hard as I thought it would be. In fact, I've been super-motivated to make time every day in order to not miss any days. So far I'm on track. The motivation comes from the fact that you can see and feel results. After only the first few days I felt like my core had been coated in steel. On days when you can't see your progress, you can usually feel progress. I feel stronger everywhere.

Another thing that keeps you motivated is the variation. There are various exercises on each workout DVD and variations of workouts throughout the program. You may repeat the same workout a few times in one month, but the order of the workouts is mixed up so it is never monotonous.

Somebody with a lot of experience and knowledge of physical fitness - presumably Shaun T - put a lot of thought into this program. I'm usually sweating by the end of the warm-ups at the beginning of each workout. After the warm-ups comes the stretching. Then you get to the exercises and finally more stretching at the end. There is a lot of intensity in the workouts but I haven't had any injuries yet. The program pushes you to your limits but the rest days and recovery workouts seem to be inserted at just the right time to make it possible for your body to continue.

I also like the format - a group of about 12-15 people, led by Shaun T, inside a gymnasium. Everyone looks very athletic but that doesn't mean they can keep up. It's inspiring to see so many apparently fit people suffering and sweating as much as you are. I like that they didn't try to hide that.

Oh yeah - I like that running clock at the bottom of the screen which tells you how long you have left in each exercise set and how long you have in the entire workout.

FYI I'm a guy. I turn 40 this year and am in pretty good shape. I'm a casual runner but ran my first marathon a few months ago. The Insanity workout is difficult regardless of what physical condition you are in or what sports you currently participate in. There are so many exercises targeting so many parts of the body - with overall emphasis on the core - that you are literally transforming your body into an overall stronger, faster, more finely tuned machine. I think I'll be a better runner after I finish this program.

Don't get frustrated if you can't keep up. This workout program wouldn't be as effective if it were easily mastered. You'll see improvements as long as you keep trying.

I'd recommend this for ANYONE who doesn't have physical impediments or injuries keeping them from completing the moves.

The Insanity workout is a roadmap to transforming your entire body into a higher performing machine.




Rating :

Awesomely hard

This DVD set is fantastic. The workouts are difficult, but they are *not* for folks who cannot perform high-impact exercise. I am most impressed with the format. Shaun T comes across as very genuine and motivates you without patronizing you. A lot of other DVD fitness instructors seem like people who are insecure because they couldn't get a date in high school, but Shaun checks his baggage at the gym door and encourages you to motivate yourself. The other people in the video are fit and attractive, but they come across as real people. No matchy-matchy outfits and 'fitness models' with implants, here. Everyone in the video is moving at their own pace, and pushing themselves. The clock at the bottom of the screen helps you keep going. This would be a great program for people who travel, since you don't need any equipment. My preschooler loves to do the videos with me. She likes to try all the running in place and jumping, so this has been a fun way for me to model healthy behaviors for her, as well.

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Insanity: The Ultimate Cardio Workout and Fitness DVD Program (Purchased on 01/21/2010)

Insanity: The Ultimate Cardio Workout and Fitness DVD Program (Purchased on 01/21/2010)

Amazon seller 'R&A Beauty Store' answered all of my questions and delivered my order promptly.

I look forward to doing business with Amazon seller R&A Beauty Store in the future.

Rating :

my knees couldn't take it

I finished the first 4 weeks, and my fitness level really jumped, but i started feeling pain in both knees whenever i do the workout, then the pain continued to be with me in everything i do in my life....
I was really dissappointed because i started to feel the defference at the same time i decided to quit the insanity workout.

Rating :

It's Insane!

Watch the info-mertial on TV or go to the web site and watch the short ad. If you want to get in great shape and have no medical problems, then buy this. Lost 8lbs in 4 weeks. It feels like more but that's the inches. They suggest measuring but I didn't bother. It is as hard as they say. But I feel great.

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